< 1 min read. This sandwich is made using One Degree Organic Sprouted Flax and Spelt Bread, made with whole-grains and clean organic ingredients. Ready in 15 minutes. It’s mashed. But lately, I’ve been keeping a can or two of these staple beans around for this Smashed Chickpea Salad. Avocado lends a luscious texture and offers nutrients like healthy fats, tons of fiber (almost 10 grams per avocado! The chickpeas make a great plant-based substitute for animal protein – with 14 grams per cup! This bread is also certified vegan and glyphosate-free, making it the perfect healthy choice for a sandwich!
It’s another delicious smashed chickpea salad to add to the recipe collection! It’s creamy. As always, as thoughts and opinions are my own.
Add in 3 tablespoons of the tahini mayonnaise, za’atar, cumin, salt, garlic powder, sundried tomatoes, feta, scallions and a pinch of black pepper. Perhaps my favorite thing about any salad is the limitless flavor and add-in possibilities. All the ways, all the time. A little reminiscent of both tuna salad and egg salad, this combo of coarsely mashed chickpeas, mayo, pickles, celery, and onion is all at once creamy, crunchy, and toothsome.
Make the Smashed Chickpea Salad: Place chickpeas in a medium sized mixing bowl and use a potato masher or fork to lightly mash the chickpeas (gently mash to keep some of the chickpea texture).
We like serving it as an open-faced tartine or toast, but you can also sandwich it between two bread slices or serve it with whole-grain crackers. ), and vitamins, minerals, and phytonutrients. Summary. This Smashed Chickpea Salad Sandwich recipe is packed with 15 grams of protein per sandwich and 14 grams of fibre per serving.
We love some chickpeas in my house. Smashed chickpea salad is light, lemony, creamy and crunchy, and is perfect for a delicious vegetarian lunch! Mediterranean Smashed Chickpea Salad with chickpeas, bell pepper, Kalamata olives, artichoke and dill is full of flavor and makes a great wrap or sandwich filler, dip or salad! This post is sponsored by the American Dairy Association Mideast. Fold over two sides of the wrap to make neat little pockets so your filling won’t fall out, and roll up the wrap. The chickpea salad … Optionally, but recommended, grill your wraps, seal side down on a panini press or indoor grill. It’s my new favorite, easy lunch to meal prep for the week as it’s full of flavor, easy to pack on-the-go and holds up in the fridge for days! This not only adds delicious crunch to the wrap itself, but also helps to seal it, keeping the filling in place.