Jump to Recipe “Easy grilled salmon fillet coated in a savory unsweetened coconut coating. Coconut Macadamia Crusted Salmon This tasty Coconut Macadamia Crusted Salmon takes me back to Hawaii and reminds me of warm sandy beaches and that gentle tropical breeze. Preheat oven to 180 C / Gas 4. Light heathy Green Curry Coconut Crusted Baked Salmon, a unique main dish in minutes!.
And it’s very easy to make too. Coconut Almond Crusted Salmon with tangy apricot sauce If you are looking for something to impress next time you have guests over, this is it! We often find ourselves scrambling to make dinner in the evenings. To serve, turn the oven to 200C/gas 6/fan 180C. Coat salmon fillets with egg. Season salmon with salt & pepper and spray with cooking spray. Add the coconut to another small bowl.
Starting with fresh salmon is the best, but […] Cover and marinate in the refrigerator 8 hours or overnight. Scatter on the coriander and spread the coconut mixture on top. Carefully turn fillets over; place skillet in oven. In another small bowl whisk the egg with 1 tablespoon of water. Coconut Crusted Salmon with Mango Pineapple Salsa tastes like a delicious high-end restaurant dinner. Bake at 400° for 6 minutes or until fish flakes easily when tested with a … Coconut Crusted Salmon with Chimichurri. Arrange the salmon in a single layer, spaced slightly apart, in 1 large or 2 smaller buttered ovenproof dishes. Spray again lightly with cooking spray before putting it in the oven. Pan sear the salmon until golden brown, about 2-3 minutes per side. Salmon is a great source of omega-3s and my fatty fish protein of choice a couple of times a week. Top your salmon off with olive oil and dijon mustard and rub into your salmon.
Prepare Salmon: First season the salmon with salt and pepper on all sides. For the coconut salmon bites: Whisk together the flour and sea salt in a small bowl. How to make Creamy Coconut Lime Salmon Recipe. Cover in cling film and chill (for up to a day) until an hour before cooking. They help to lock in the inherent juiciness of the salmon and offer a subtle sweetness that is unique and balances well with the honey mustard. Dip fillets in coconut and arrange in a single layer on a medium baking tray. Combine coconut, cashews and breadcrumbs in a dish and mix together. Remove the cling film.
This light and healthy salmon dinner comes together in less than 20 minutes, is keto friendly, paleo, gluten free, and sugar free too!” Wild caught Alaskan salmon is probably one of my go-to week night dinners. In a small bowl, mix together your coconut flour, parsley, and salt and pepper. Add salmon fillets to pan, skin side up; cook 2 minutes. Pan Sear: Heat coconut oil in a large non-stick pan over medium heat. Place salmon fillets in a medium bowl with orange juice. Place in oven for 10-15 minutes or until salmon is cooked to your preference. The coconut flour and shredded coconut are what give this crusted salmon a crispy finish that will have you mouth watering with each bite. I was so pleased with how this turned out, it was as good as any restaurant, if I do say so myself. Keeping one hand for the egg and the other for the flour and coconut dip each piece of salmon first in the flour, second in the egg and third in the coconut. With simple, wholesome ingredients, this salmon dinner will transport you to a tropical getaway with it’s coconut mango flavors and spice. You would think that owning a recipe blog would mean my weekly meal plan is always meticulously planned out and dinner is …