toor dahl nutrition facts and nutritional information. Compared to its nutritional cousin the lentil, calories in toor dal are the same, but protein in toor dal is slightly lower, with the 8 grams per 1/4 cup dry, versus 10 grams in the same serving of dry lentils. The pigeon pea (Cajanus cajan), also known as pigeonpea, red gram, tur, pwa kongo in Haiti, or as gungo peas in Jamaica, is a perennial legume from the family Fabaceae.Since its domestication in the Indian subcontinent at least 3,500 years ago, its seeds have become a common food in Asia, Africa, and Latin America. Find Out How Many Calories Are In Deep Toor Dal Uncooked, Good or Bad Points and Other Nutrition Facts about it.
Sugar in a Toor Dal - Boiled is about 2.3 g and the amount of protein in a Toor Dal - Boiled is approximately 10.7 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Toor Dal - Boiled .
This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Black gram beans hold 341 calories and provide 25.21 g or 45% of recommended daily values of protein.
toor ki-dal nutrition facts and nutritional information. Binomially, the seed pods belong to the Fabaceae family, in the genus: Lens. One serving of Basic Chana Dal Recipe provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. There are 187 calories in 100 grams of Arhar Dal.
I appreciate your discussion of nutritional details of several dal. Lentils, red (masoor dal) is usually found in the rice & beans section or aisle of the grocery store or supermarket.
Calories per serving of Indian Dal (Lentil Soup) 58 calories of Toor Dal (1 c.), (0.33 serving) 6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia)) 4 calories of Butter, unsalted, (0.04 tbsp) 2 calories of Garlic, (0.50 cloves) There are 203 calories in a 1 cup serving of cooked Toor dal. Lentils nutrition facts. Scientific name: Lens culinaris- Medikus. A problem with many, perhaps most, nutritional information is that the “serving” sizes are frequently ill-defined. Get full nutrition facts and other common serving sizes of Arhar Dal including 1 serving and 1 cup. One serving of Basic Chana Dal Recipe gives 222 calories. 143 calories for 1 serving of Basic Toovar Dal Recipe, Toor Dal, Made up of mainly tooval dal, onions and tomatoes and some crushed garlic which are all healthy. Learn about the number of calories and nutritional and diet information for Kohinoor Toor Dal. Lentils are also a better source of iron and fiber. They are one of the ancient cultivated crops which probably originated in the Central Asia and Turkey. Take a look at Deep Toor Dal Uncooked related products and other millions of foods. Food group Lentils, red (masoor dal) is a member of the Legumes and Legume Products USDA nutritional food group. In an ideal world, in this instance, the nutritional information would be for some specific mass (weight) of dried dal. Calories -203 Fat-1g Carbs-39g Protein-11g Health benefits of Black gram. Nutritional Value of Gagan toor dal per 100 gms: Nutrient Amount; Energy: 1,425 KJ (341 Kcal) Carbohydrates: 65g: Dietary Fiber: 28g: Protein: 27g: Fat: 1g: Sugars: 8g: Vitamin; Thiamine (B1) 0.7 mg (61%) Pantothenic acid (B5) 1.65mg (34%) Folate (B9) 270μg: Trance Metals; Iron: 4 mg (31%) About Gagan Toor Dal. Get full nutrition facts and other common serving sizes of Arhar Dal including 1 serving and 1 cup. Lentils are small, lens-shaped seeds, commonly referred as pulses.